42 Practical Ways To Improve Yourself ..(2)


前文已提過了,這篇文章是我閒時看到但覺得頗有意思…不對.應該是說.你雖要作反省才有意思.

按此觀看原文

  1. Stay focused with to-do lists. I start my day with a list of tasks I want to complete and this helps make me stay focused. In comparison, the days when I don’t do this end up being extremely unproductive. For example, part of my to-do list for today is to write a guest post at LifeHack.Org, and this is why I’m writing this now! Since my work requires me to use my computer all the time, I use Free Sticky Notes to manage my to-do lists. It’s really simple to use and it’s a freeware, so I recommend you check it out.
    Michelle’s:這是我很弱的地方,曾經一時在工作上也跟著to-do-list 做…..但到最後,枱面是亂得連那張 to-do-list也不見了..(當然.工作上重事的時情我是做夢也記得﹗)
  2. Set Big Hairy Audacious Goals (BHAGs). I’m a big fan of setting BHAGs. BHAGs stretch you beyond your normal capacity since they are big and audacious – you wouldn’t think of attempting them normally. What are BHAGs you can embark on, which you’ll feel absolutely on top of the world once you complete them? Set them and start working on them.
  3. Acknowledge your flaws. Everyone has flaws. What’s most important is to understand them, acknowledge them, and address them. What do you think are your flaws? What are the flaws you can work on now? How do you want to address them?
    Michelle’s :我有好多..好多…點算…
  4. Get into action. The best way to learn and improve is to take action. What is something you have been meaning to do? How can you take action on it immediately? Waiting doesn’t get anything done. Taking action gives you immediate results to learn from.
    Michelle’s:唔.. 絶對同意呢﹗以往每有一個想法便立刻會做﹗但現在這這種熱誠少了….(很討厭這樣)…現在經常見到其他地方很美的風景,很想什麼都不顧便拿起背囊旅行去﹗你會最後才知道..沒有什麼你是不能放下,沒有什麼人和事是必須與你相附的。生命中很多事也是需要你自已去處理…
  5. Learn from people who inspire you. Think about people you admire. People who inspire you. These people reflect certain qualities you want to have for yourself too. What are the qualities in them you want to have for yourself? How can you acquire these qualities?
    Michelle’s:很感恩..因為身邊總是出現很多亦師亦友的同伴..他們總是我終身學習的對象.
  6. Quit a bad habit. Are there any bad habits you can lose? Oversleeping? Not exercising? Being late? Slouching? Nail biting? Smoking? Here’s some help on how you can quit a bad habit.
    Michelle’s :壞習慣?..有好多好多好多..遲到早退.放飛機..唔聽電話..不關心別人…很多很多.但現在要改變的.就是不可太輕易相信別人..
  7. Cultivate a new habit. Some good new habits to cultivate include reading books (#1), waking up early (#8), exercising (#9), reading a new personal development article a day (#40) and meditating. Is there any other new habit you can cultivate to improve yourself?
    Michelle’s:很新鮮..我想也是時候要培養一種新習慣了~~~~~~
  8. Avoid negative people. As Jim Rohn says, “You are the average of the 5 people you spend the most time with”. Wherever we go, there are bound to be negative people. Don’t spend too much of your time around them if you feel they drag you down.
    Michelle’s:糟糕了…我身邊的全是很 positive postive 的人…難道他們要遠離我?
  9. Learn to deal with difficult people. There are times when there are difficult people you can’t avoid, such as at your workplace, or when the person is part of your inner circle of contacts. Learn how to deal with them. These people management skills will go a long way in working with people in the future.
    Michelle’s:可否給我 reframe這句…要學習與自已討厭的人相處…
  10. Learn from your friends. Everyone has amazing qualities in them. It’s up to how we want to tap into them. With all the friends who surround you, they are going to have things you can learn from. Try thinking of a good friend right now. Think about just one quality they have which you want to adopt. How can you learn from them and adopt this skill for yourself? Speak to them if you need to – for sure, they will be more than happy to help!
    Michelle’s:相處也是其中的學問.
  11. Start a journal. Journaling is a great way to gain better self-awareness. It’s a self-reflection process. As you write, clarify your thought process and read what you wrote from a third person’s perspective, you gain more insights about yourself. Your journal can be private or an online blog. I use my personal development blog as a personal journal too and I’ve learned a lot about myself through the past year of blogging.
    Michelle’s :Blog 算不算…我每天也給自已寫日記 in Private 呢.
  12. Start a blog about personal development. To help others grow, you need to first be walking the talk. There are expectations of you, both from yourself and from others, which you have to uphold. I run The Personal Excellence Blog, where I share my personal journey and insights on how to live a better life. Readers look toward my articles to improve themselves, which enforces to me that I need to keep improving, for myself and for the people I’m reaching out to.
    Michelle’s: 這個算不算?友人們,如你也有自已的 blog,留言給我,我們立刻 subscribe 的.
  13. Get a mentor or coach. There’s no faster way to improve than to have someone work with you on your goals. Many of my clients approach me to coach them in their goals and they achieve significantly more results than if they had worked alone.
    Michelle’s:很開心..我生命中出現了數位 “知已”,他們總能了解我的想法然後給我意見。我們有時嘛..總是搬出自已的一套、或真理的一套來看待別人的想法或所作的事…但實際上呀.他們只會覺得你不會懂而遠離你…
  14. Reduce the time you spend on chat programs. I realized having chat programs open at default result in a lot of wasted time. This time can be much better spent on other activities. The days when I don’t get on chat, I get a lot more done. I usually disable the auto start-up option in the chat programs and launch them when I do want to chat and really have the time for it.
    Michelle’s:也是呢..現在工作是 msn…悠閒是 facebook….出事了.
  15. Learn chess (or any strategy game). I found chess is a terrific game to learn strategy and hone your brainpower. Not only do you have fun, you also get to exercise your analytical skills. You can also learn strategy from other board games or computer games, such as Othello, Chinese Chess, WarCraft, and so on.
    Michelle’s:我懂波子棋、橋牌算不算..(說也是的.很久沒有玩了..再約玩好不好?)
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